Móar í samstarfi við Alana Gregory bjóða upp á 4. vikna námskeið í helgri indverskri bardaga- & heilunarlist. Námskeiðið hefst 7. feb & stendur til 28.feb. Kennt er á þriðjudögum frá kl. 19.00 - 20.30. Námskeiðið er kennt á ensku & kostar 25.000 kr. Innifalið í verði er aðgangur að öllum opnum tímum Móa á meðan á námskeiði stendur.
About Kalarippayat (Kalari)
Kalarippayat is an ancient Indian martial and healing art-form that evolved alongside Yoga and Ayurveda and shares elements of both.
The tradition aims to bring peace to worldly conflict – inner and outer. Both Kalari practice and treatments holistically develop an individual; beginning from physical health, mental balance and progressing to the unification of the mind, body and spirit.
Kalarippayat is still relatively unknown because the British banned the practice whilst occupying India. However, Kalari continued as it had for thousands of years as a closed oral tradition. It is now re-emerging around the world as people are re-discovering the benefits of this ancient science.
Benefits of Kalari
Develops strength and grounding of body and mind
Improves coordination and expands sensory awareness
Strengthens cardiovascular system
Cleanses and energises energy channels
Improves breathing patterns, vision, hearing
Integrates body and mind
Alleviates anxiety and fear in the physical body and emotional self
Increases body control, focus and awareness in space
About the teacher - Alana Gregory
Over several years, Alana lived and trained in Kalarippayat and Ayurveda in India. She has a background in environmental science, Hatha Yoga, martial art, mindfulness, and the underlying philosophies that inform these practices.
Alana is passionate about passing on the philosophies and practices that her teachers share with her. She is an advocate for a holistic approach to life and health and is involved in a number of community health and arts projects. https://www.what--makes.com/
- Watch a film by Alana at her school in Kerala, India https://vimeo.com/71143883
- Visit Hindustan Kalari website – a tradition Kalari school in India http://www.hindustankalari.com/
- View a typical Kalari Vandanam (Salutation)